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When falling into REGRET mode REFLECT instead, on these (3) concepts:
When I think of past life events that I would have wanted to skip, I’m not really thinking of the numerous disappointments that I’ve...

Mandy S.
5 min read


Four Key Things I’ve learned about my past Procrastination
Procrastination is a habit that keeps us from the better aspects of our lives, for as long as we’re allowing ourselves to be without...

Mandy S.
3 min read


Quotes and Affirmations - choose them carefully!
More, too much?? Less ended up insufficient?? At some point, more, can become overwhelming…and less, may not be enough… Let’s explore: I...

Mandy S.
3 min read


From Introspection to Self-Actualization. How can you achieve it?
You’ve got everything coming at you daily, from routine tasks that you must complete for a successful day, to the unexpected roadblocks...

Mandy S.
5 min read


When life gets a bit tough, and you’ve got to get going! Coach Mandy’s "Be-Well Toolbox"
Have you ever experienced a time in life when everything that is dear and special to you, seemed to have lost its appeal? Unfortunately,...

Mandy S.
4 min read


Midlifers - moving forward with a multi-generational compromise
As you look around and assess the society in which we are currently functioning, have you ever considered the extent to which you are...

Mandy S.
7 min read


Find your Plus sign Persons
Humans, whether positive or otherwise, will deposit something into our minds and spirit...

Mandy S.
3 min read
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