Retiree, if you want to do something meaningful for yourself this year, take five minutes to receive this message: In our day-to-day...

My dear retiree, as you’re caring for others – whether it is a parent, some other loved one, or still doing some half-retirement work...

Got everything coming at you daily, from routine tasks to the unexpected derailers of your day? Busy thoughts arresting your mind first...

When I think of past life events that I would have wanted to skip, I’m not really thinking of the numerous disappointments that I’ve...

Developing and strengthening my emotional intelligence throughout my adult years has saved me from making grave mistakes that would have...

We all understand that as we grow up, we explore a great variety of new things. The glorious time of discovery starts sometime around 18...

Have you noticed as you grow older and settled in your personality traits that you’re beginning to ‘look’ more like your parents every...

“It depends”, you say? If so, I think you’re right! There are so many variables that could be considered when attempting to answer this...

How do you handle difficult conversations with relatives and significant others in your daily life? Do you try to address your concerns...

So, ... what awaits you in 2022? Tired of uncertainty, fear and confusion about what might come your way in the coming year? 2020 surely...

You’ve got everything coming at you daily, from routine tasks that you must complete for a successful day, to the unexpected roadblocks...

Life is tough sometimes. There are times, when life can dish a tall order of challenges that we may not feel prepared to face nor...

May is Mental Health Awareness month.. ...and a great time to ask yourself: am I taking care of my mental health? And truly, any month...

Be-well: If you’re going to live longer, you should also live happier! Adopt healthier daily habits. If you’ve lived at least forty of...

My hair isn’t long and curly. My skin isn’t the color of caramel, or almonds, or bronze. My last name doesn’t have a particular “foreign”...

A mother's day reflection

Humans, whether positive or otherwise, will deposit something into our minds and spirit...

I inhaled the air of 2015’s Brooklyn summer. It was fresh and sticky; as I inhaled and exhaled, the heat embraced my skin. My heart...